Myths about L-ornithine
Myths about L-ornithine: growth hormone, muscle gain, liver "cleansing," sleep effect. We sort out what is true and what is marketing, based on research.
Andriy Melnyk · 9 min
Healthn Soft — a blog about training, nutrition and recovery
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Human chorionic gonadotropin (hCG): effects on the liver and kidneys
Does hCG harm the liver and kidneys: the hormone's metabolism and excretion, indirect risks from estrogens, fluid retention and OHSS, and which tests to monitor.
Iryna Bondar · 7 min
BCAA vs Leucine: what to choose and for whom
BCAA or leucine — what to choose: scenarios for vegans, older people, fasted training and a calorie deficit, dosages from research, a selection table, and tips on quality.
Maksym Shevchuk · 6 min
Myths about Vitamin B12
We debunk popular myths about vitamin B12: "energy" shots, fat burning, plant sources, "active" forms, and the harmlessness of megadoses — what the research says.
Olena Koval · 11 min
Raloxifene in women: medical indications
Raloxifene in women: official medical indications (postmenopausal osteoporosis, reducing the risk of invasive breast cancer), who the drug is not suitable for, risks of thrombosis and stroke, and a comparison with alternatives.
Andriy Melnyk · 8 min
Is it true that muscle turns into fat
Can muscle turn into fat after you stop training: what happens to muscle and fat cells, detraining, muscle memory, and how not to gain fat.
Iryna Bondar · 4 min
Spirulina: what it is and how it works
Spirulina: what this cyanobacterium is, its composition (protein, phycocyanin, carotenoids, iron), the vitamin B12 myth, the mechanisms of antioxidant action, and safety questions. An editorial overview.
Maksym Shevchuk · 8 min
Myths about Chlorella
Popular myths about chlorella: "detox from heavy metals," a source of vitamin B12, complete protein, cancer treatment, a replacement for vegetables. What research confirms, and what is marketing.
Olena Koval · 6 min
The history of Laxogenin: how the supplement became popular
How laxogenin moved from phytochemical catalogs to sports stores: diosgenin, brassinosteroids, the 2011 study, marketing, and the position of science.
Andriy Melnyk · 5 min
Vitamin D3 and the liver and kidneys: is it safe
Is vitamin D3 safe for the liver and kidneys: how these organs activate the vitamin, hypercalcemia and stones, upper limits, tests, and considerations in CKD.
Iryna Bondar · 10 min
Myths about L-ornithine
Myths about L-ornithine: growth hormone, muscle gain, liver "cleansing," sleep effect. We sort out what is true and what is marketing, based on research.
Maksym Shevchuk · 5 min
Human chorionic gonadotropin (hCG): effects on the liver and kidneys
Does hCG harm the liver and kidneys: the hormone's metabolism and excretion, indirect risks from estrogens, fluid retention and OHSS, and which tests to monitor.
Olena Koval · 4 min
Readers often ask us where the performance-pharmacology products we discuss are actually sold, so we keep a short, honest reference to regional catalogues. German-speaking visitors tend to start at https://legaleanabolika.com/, where oral options such as Metenolon tablets (primobolan oral) sit alongside newer research compounds like SARMs; the anabolika-legale-24 storefront covers much of the same ground for the same market.
Where readers buy the products we cover
We write about substances, not shops, but it helps to know which regional catalogues carry what. The grouping below reflects the questions readers send us most, sorted by language and market.
- France: fat-loss questions usually come down to price — whether that means the listed clenbuterol prix, the pharmacy-style clenbuterol prix pharmacie, or simply where to acheter clenbuterol; oral primobolan prix pharmacie is a common follow-up.
- United States: American readers point to a Yohimbine Hcl 10 mg Usa Supplements Llc Usa Supplements Llc listing for stimulant fat loss and to Winstrol 50mg Pharmaqo among the oral options.
- Japan and the Benelux: comparison shoppers look up the price sustanon 250, the Dutch vetverbrander kopen catalogue, and injectable trenbolone.
Resources we follow
Part of our job is pointing people to solid external material, and a few names come up again and again. A solid starting point is pharma store usa net.